Eat these foods to stay healthy

About 8 years ago my cousin sent me a newspaper about healthful foods we have and ways to use them to keep healthy. Because I’m passionate about promoting good health, I gather ideas about healthy living whenever I locate them. There’s a good deal of excellent information everywhere and people are so eager to share what they know.

Free stock photo of food, vegetables, tomatoes, fruits

By study and seeking wisdom we learn to utilize what we have. Sharing is a portion of the gifts we like.

From the Bible we read: GOD first separated the salt water in the new, made dry land, planted a garden, made fish and creatures… all before creating a human. HE made and supplied what we’d need before we were born. These are best, and stronger when eaten raw. GOD left us a excellent clue about what foods help what portion of our body!

A sliced Carrot resembles the human eye. The pupil, iris and radiating lines look exactly like the human eye… and YES, science now shows carrots significantly boost blood circulation to and purpose of the eyes.

All the research shows berries are packed with lycopine and are pure blood and heart food.

Each grape resembles a blood cell and each of the research now shows grapes are also deep heart and blood vitalizing food. The lungs are made from branches of ever-smaller airways which end with little branches of tissue called alveoli. Alveoli allow oxygen to pass from the lungs into the blood flow. Research has demonstrated that a diet high in fresh grapes can lower the risk of lung cancer and emphysema.

A Walnut resembles a tiny mind, a left and right hemisphere, upper cerebrums and reduced cerebellums. Even the folds or wrinkles on the nut look like the neo-cortex. The human brain is about 60 percent “structural fat”. So it needs high quality fats like omega-3s to operate properly and keep the mind fluid and flexible.

Kidney Beans really heal and help maintain kidney function. Yes, they seem just like the human kidneys. Kidney beans, like most other beans are an excellent source of cholesterol-lowering fiber. Along with lowering cholesterol, kidney beans’ high fiber material prevents blood glucose levels from rising too rapidly after a meal. Thus these beans are a particularly good choice for people with diabetes, insulin resistance or hypoglycemia. Sulfites are a sort of preservative commonly added to prepared foods. Reaction to sulfites, may be brought on by molybdenum stores too inadequate to detoxify them.

Parsley is a wonderful source of vitamin K, vitamin C, in addition to a fantastic source of vitamin A, folic acid, and iron. Because parsley is a very low calorie nutrient-dense herb, it’s useful for many things.

Celery, Bok-Choy, Rhubarb and a lot more look like bones. These foods especially target bone strength. These foods match the skeletal needs of their body.

Avocados, Eggplant and Pears are healthy foods that target the health and function of the uterus and cervix of the feminine – they look exactly like these organs. Today’s research shows that if a woman eats one avocado weekly, it balances hormones, sheds unwanted weight, and prevents cervical cancers. The Aztecs called this the fertility fruit due to the high levels of Vitamin E in it. And how deep is this? It takes just nine (9) weeks to develop an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical components of nutrition in every of those foods (modern science has just studied and named about 141 of these).

Figs are filled with seeds and hang in twos when they develop. Note: carrots and cucumbers are also great for the male genitals. Like Kidney beans, figs are a fantastic source of fiber and manganese, along with magnesium, calcium, copper and potassium and vitamins K and B6. They are useful in reducing blood pressure. Besides maintaining much longer, the nutrient value of figs raises when they are dried. But just one dried fig contains nearly as much calcium as an egg. Since figs contain powerful antioxidants that they neutralize free radicals within your body and combat disease. This they do whether dried or fresh. These wholesome foods grow on trees that appear to grow wild in some warmer climates. I almost envy the folks in those climates.

Since they’re low on the glycemic index they really balance the blood sugar of diabetics. Sweet potatoes are a excellent source of B6 vitamins, which can be amazing at breaking down homocysteine. Since this chemical contributes to the hardening of blood vessels and arteries causing heart attacks we want low homocysteine levels. Hi quantities of manganese can also be in sweet potatoes like kidney beans and figs.

Since cinnamon normalizes blood sugar it combats diabetes. We use cinnamon to combat infections and viruses. Did you know sweeter mouth and breath health are terrific uses for cinnamon? Additionally it is a natural food preservative to aid with other wholesome foods.

Because olives are extremely high in vitamin E that they help the health and function of the ovaries. Also these wholesome foods are high in other powerful antioxidants. Studies show that they’re great for the heart, and might protect against cancer and osteoporosis. The nutritious fats in olives are extracted to make extra virgin olive oil, one of the critical elements of the exceptionally healthy Mediterranean diet.

Pomegranates are great for the ovaries also. They can assist with risk of cardiovascular disease, risk of cancer, diarrhea, cholesterol, weight and cell damage. Pomegranates are one of the few fruits in which the juice is just as valuable as the seeds or fruit. The peel, which you can not eat, comprises the most antioxidants, and they’re released in abundance once the fruit is squeezed for juicing. I am certain that there are healthy foods in which you reside.

Oranges, Grapefruits, and other Citrus fruits look like the mammary glands of the female, and really help the health of the breasts and the movement of lymph in and from the breasts. These wholesome foods are very popular and it ought to be easy to incorporate them in our daily diet. However, they don’t grow where it’s cold so we’re determined by the system to bring them to us.

Today’s research shows onions help clear waste substances from each the body cells. They even produce tears that wash the epithelial layers of the eyes. A working companion, Garlic, will help remove waste materials and harmful free radicals in the body.

Pineapple is also great for the cells and the skin of the pineapple resembles cells look under a microscope. It’s packed with Vitamin C and Manganese. Additionally, it improves digestion because it’s a excellent source of bromelain. Bromelain is an enzyme that will aid with digestion if consumed with meals. In any event it’s a win win situation.

This is a really important food for us which should be integrated into everyone’s diet. I haven’t heard of this nutritious food. After learning the advantages of this I will be needing to get some. It’s beneficial for blood, as it can nourish, trigger, and wash the blood all at once. Wood ear counteracts high cholesterol, raises body fluids, and provides moisture to the lung. It’s successful in blood coagulation and decreasing blood glucose levels.Other amazing benefits include high protein, low-calorie vegetable, higher fiber, rich in iron vitamin B-2.

The juice of a potato is great for lung and bronchial issues. Since we usually eat them roasted or fried we think of them as unhealthy. Watch this movie to find out amazing health benefits of Potato Juice. According to a lot of people the best way to get the advantages of curry is to drink the juice. Healthy foods include Potatoes that are high in vitamin C and aided ancient sailors fight scurvy. Contrary to popular thought, they are low on the glycemic index and will help you shed weight. Good preparation is essential.

Lemons are good healthful foods to assist the liver and clean toxins out. Other health benefits of lemon comprise treatment of indigestion, and constipation dental issues, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory ailments, cholera, and higher blood pressure, while also benefiting your skin and hair. Known for its curative property because centuries, lemon helps strengthen your immune system, cleansing your gut, and is considered a blood purifier. Lemon juice, particularly, has many health benefits associated with that. It’s well known as a helpful remedy for kidney stones, reducing strokes, and lowering body temperature. As a refreshing beverage, peppermint will help you remain calm and cool.

The foods included in this article are just a part of available wholesome foods. I was told once that there are foods in each region of the world which will help with our requirements. After I asked about what we have where I live that’s a digest aid like lemon. Do not give up learning. You’ll discover foods that work for you available where you reside.

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